Weigh In record (no journal entry) for 13 June 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1421 kcal
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Fat: 62.26g | Prot: 58.97g | Carb: 166.15g.
Breakfast: Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Smucker's Sugar Free Blueberry Preserves. Lunch: Arby's Arby's Pecan Chicken Salad Sandwich, Mushrooms , Great Value Ranch Dip, Cauliflower , Cucumber (Peeled) . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Hormel Chili No Beans, Cauliflower , Mushrooms , Cucumber (Peeled) , Great Value Ranch Dip. Snacks/Other: Grapes. more...
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2888 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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