paupey's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1421 kcal Fat: 62.26g | Prot: 58.97g | Carb: 166.15g.   Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Smucker's Sugar Free Blueberry Preserves. Lunch: Great Value Ranch Dip, Arby's Arby's Pecan Chicken Salad Sandwich, Cauliflower , Cucumber (Peeled) , Mushrooms . Dinner: Cucumber (Peeled) , Hormel Chili No Beans, Great Value Ranch Dip, Keebler Town House Flipsides Original Pretzel Crackers, Mushrooms , Cauliflower . Snacks/Other: Grapes. more...
2888 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paupey's own diet



paupey's weight history


paupey's Recent Activity

paupey's Own Activity

paupey recorded a Weigh In at 163.0 lb.
paupey recorded a Weigh In at 162.5 lb.
paupey recorded a Weigh In at 161.2 lb.
paupey recorded a Weigh In at 161.2 lb.

paupey's Buddies

No recent activity.

Other Member Diet Recent Activity

Kodak206 supported tracey gibson's Weigh In.
wholefoodnut commented on Andy Sanse's Weigh In.
GLAMMER commented on jmb3450's Journal Entry.
Maria Paz commented on HCB's Journal Entry.
glen commented on Kodak206's Journal Entry.
gailjwilliams recorded a Weigh In at 160.0 lb.
Janette1951 recorded a Weigh In at 160.9 lb.
acburn recorded a Weigh In at 230.0 lb.