paupey's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1421 kcal Fat: 62.26g | Prot: 58.97g | Carb: 166.15g.   Breakfast: Smucker's Sugar Free Blueberry Preserves, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Cauliflower , Great Value Ranch Dip, Mushrooms , Arby's Arby's Pecan Chicken Salad Sandwich. Dinner: Great Value Ranch Dip, Cucumber (Peeled) , Mushrooms , Cauliflower , Hormel Chili No Beans, Keebler Town House Flipsides Original Pretzel Crackers. Snacks/Other: Grapes. more...
2888 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 3.5 lb a week

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