paupey's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1421 kcal Fat: 62.26g | Prot: 58.97g | Carb: 166.15g.   Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Smucker's Sugar Free Blueberry Preserves. Lunch: Arby's Arby's Pecan Chicken Salad Sandwich, Great Value Ranch Dip, Mushrooms , Cauliflower , Cucumber (Peeled) . Dinner: Hormel Chili No Beans, Cauliflower , Mushrooms , Keebler Town House Flipsides Original Pretzel Crackers, Great Value Ranch Dip, Cucumber (Peeled) . Snacks/Other: Grapes. more...
2888 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paupey's own diet



paupey's weight history


paupey's Recent Activity

paupey's Own Activity

paupey recorded a Weigh In at 168.5 lb.
paupey recorded a Weigh In at 167.7 lb.
paupey recorded a Weigh In at 168.0 lb.
paupey recorded a Weigh In at 169.0 lb.

paupey's Buddies

No recent activity.

Other Member Diet Recent Activity

Dpalmer recorded a Weigh In at 143.0 lb.
Osama Suvedi recorded a Weigh In at 149.0 lb.
DeeTyme added meatcake's Vegetable Stir Fry with Brown Rice recipe to their cook book.
SyVag recorded a Weigh In at 174.0 lb.
RooLyfe recorded a Weigh In at 230.0 lb.
ChicaLean commented on their Journal Entry.
Californiabound925 updated their Exercise Diary.
Tulipgirl6 recorded a Journal Entry.