paupey's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1421 kcal Fat: 62.26g | Prot: 58.97g | Carb: 166.15g.   Breakfast: Smucker's Sugar Free Blueberry Preserves, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Arby's Arby's Pecan Chicken Salad Sandwich, Mushrooms , Cauliflower , Great Value Ranch Dip. Dinner: Hormel Chili No Beans, Keebler Town House Flipsides Original Pretzel Crackers, Great Value Ranch Dip, Mushrooms , Cauliflower , Cucumber (Peeled) . Snacks/Other: Grapes. more...
2888 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paupey's own diet



paupey's weight history


paupey's Recent Activity

paupey's Own Activity

paupey recorded a Weigh In at 168.0 lb.
paupey recorded a Weigh In at 166.7 lb.
paupey recorded a Weigh In at 167.5 lb.
paupey recorded a Weigh In at 168.5 lb.

paupey's Buddies

No recent activity.

Other Member Diet Recent Activity

NatGomes recorded a Weigh In at 211.6 lb.
Papadoc recorded a Weigh In at 212.2 lb.
Saple added aggie_d07's Chicken Bites recipe to their cook book.
Addie Aline commented on Sugar Waffle's Journal Entry.
jmb3450 replied to mommywilder's post - A bit frustrated.
blazingfirejr79 recorded a Weigh In at 271.0 lb.
bluehairhayley updated their Exercise Diary.
Socolova supported LoadGod's Journal Entry.