paupey's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1421 kcal Fat: 62.26g | Prot: 58.97g | Carb: 166.15g.   Breakfast: Smucker's Sugar Free Blueberry Preserves, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Cauliflower , Great Value Ranch Dip, Mushrooms , Arby's Arby's Pecan Chicken Salad Sandwich. Dinner: Great Value Ranch Dip, Cucumber (Peeled) , Mushrooms , Cauliflower , Hormel Chili No Beans, Keebler Town House Flipsides Original Pretzel Crackers. Snacks/Other: Grapes. more...
2888 kcal Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paupey's weight history


paupey's Recent Activity

paupey's Own Activity

paupey recorded a Weigh In at 169.7 lb.
paupey recorded a Weigh In at 170.7 lb.
paupey recorded a Weigh In at 170.5 lb.
paupey recorded a Weigh In at 169.5 lb.

paupey's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported drinkwaterx4's Journal Entry.
tjbradders updated their Food Diary.
bella611 recorded a Journal Entry and a Weigh In at 222.0 lb.
jvic88 updated their Food Diary.
bdmgoggins supported Normadale's Journal Entry.
Micalaney supported erikahollister's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 187.0 lb.
billysherman commented on their Weigh In.