nurselnels's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1767 kcal Fat: 61.46g | Prot: 68.06g | Carb: 246.37g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Pineapple. Lunch: Grapefruit (Pink and Red). Dinner: Chili's Fajita Condiments, Chili's Fajita TRIO, Chili's Flour Tortillas, Chili's Molten Chocolate Cake with Vanilla Ice Cream. more...
on diet nurselnels's own diet   losing 9.8 lb a week

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