nurselnels's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1767 kcal Fat: 61.46g | Prot: 68.06g | Carb: 246.37g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Pineapple. Lunch: Grapefruit (Pink and Red). Dinner: Chili's Fajita Condiments, Chili's Fajita TRIO, Chili's Flour Tortillas, Chili's Molten Chocolate Cake with Vanilla Ice Cream. more...
on diet nurselnels's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nurselnels's weight history


nurselnels's Recent Activity

nurselnels's Own Activity

No recent activity.

Following

barbieq13 recorded a Weight Entry at 241.0 lb.

Other Member Diet Recent Activity

lakinadarya recorded a Weight Entry at 126.8 lb.
dweebster recorded a Weight Entry at 192.2 lb.
hapepa900 recorded a Journal Entry and a Weight Entry at 205.0 lb.
panchosastre recorded a Weight Entry at 207.5 lb.
sun24spot recorded a Weight Entry at 161.6 lb.
saltedklog updated their Food Diary.
Ange1s_Dont_Eat supported foreverurz23's Weight Entry.
Sharons Victory is following sydvicious9127.