Beachken's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
189.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1851 kcal Fat: 46.61g | Prot: 116.28g | Carb: 184.99g.   Breakfast: Blue Diamond Almond Breeze Original, Kirkland Signature Fish Oil, Coffee (Brewed From Grounds), Bananas, Oatmeal. Lunch: Garlic Bread, Claim Jumper Restaurant Chinese Chicken Salad, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Turkey Burger on Bun, Pork Loin (Tenderloin). Snacks/Other: Rum, Chocolite Chocolate Protein Shake, Pear. more...
2096 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eat to Live Diet   losing 2.5 lb a week

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