Beachken's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
189.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1851 kcal Fat: 46.61g | Prot: 116.28g | Carb: 184.99g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil, Oatmeal, Bananas. Lunch: Claim Jumper Restaurant Chinese Chicken Salad, Garlic Bread, Tomatoes, lettus, Onions, bacon bits, red bell pepper, salad dressing light. Dinner: Pork Loin (Tenderloin), Turkey Burger on Bun. Snacks/Other: Chocolite Chocolate Protein Shake, Pear, Rum. more...
2096 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eat to Live Diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 181.5 lb.
Beachken recorded a Weigh In at 182.5 lb.
Beachken recorded a Weigh In at 183.0 lb.
Beachken recorded a Weigh In at 183.8 lb.

Beachken's Buddies

lineruds recorded a Journal Entry.

Other Member Diet Recent Activity

PhillySue commented on kathleenscanlan's Journal Entry.
EDC1972 commented on Champ2025's Journal Entry.
Lyndaruth recorded a Weigh In at 166.6 lb.
Bobbybear recorded a Weigh In at 314.0 lb.
anpanayides and philmck are now buddies.
goode3 recorded a Weigh In at 173.0 lb.
mskestrela supported Sutdisi's Weigh In.
David Barry recorded a Weigh In at 200.0 lb.