Beachken's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
189.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1851 kcal Fat: 46.61g | Prot: 116.28g | Carb: 184.99g.   Breakfast: Oatmeal, Bananas, Kirkland Signature Fish Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: bacon bits, Claim Jumper Restaurant Chinese Chicken Salad, red bell pepper, salad dressing light, Garlic Bread, Onions, Tomatoes, lettus. Dinner: Pork Loin (Tenderloin), Turkey Burger on Bun. Snacks/Other: Chocolite Chocolate Protein Shake, Rum, Pear. more...
2096 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eat to Live Diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat to Live Diet

Other Journals for Eat to Live Diet

Beachken's weight history

Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 177.1 lb.
Beachken recorded a Weigh In at 177.0 lb.
Beachken recorded a Weigh In at 176.2 lb.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

lobstermoose updated their Food Diary.
otheramerica updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabel381 supported FatGirlJenny's Journal Entry.
SergioZ07 updated their Food Diary.
gaenarikim recorded a Weigh In at 104.3 lb.
Lippi58 recorded a Weigh In at 138.0 lb.
mliedeke_afs1 recorded a Weigh In at 150.8 lb.