Beachken's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
189.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1851 kcal Fat: 46.61g | Prot: 116.28g | Carb: 184.99g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil, Oatmeal, Bananas. Lunch: Claim Jumper Restaurant Chinese Chicken Salad, Garlic Bread, Tomatoes, lettus, Onions, bacon bits, red bell pepper, salad dressing light. Dinner: Pork Loin (Tenderloin), Turkey Burger on Bun. Snacks/Other: Chocolite Chocolate Protein Shake, Pear, Rum. more...
2096 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eat to Live Diet   losing 2.5 lb a week

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