krm728's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
201.6 lb Lost so far: 38.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
978 kcal Fat: 33.57g | Prot: 37.41g | Carb: 142.15g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Skyline Chili Original Chili, Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners. Snacks/Other: M&M's Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

butterflygirl42 commented on largolad's Journal Entry.
Fernanda Torres Venâncio updated their Exercise Diary.
ggreen67 updated their Food Diary.
Shaminka recorded a Weight Entry at 129.4 lb.
MySherrieAmour recorded a Weight Entry at 323.0 lb.
Ekhyatt recorded a Weight Entry at 219.6 lb.
ShellyG1970 is following MBKelly.
mamajoann recorded a Weight Entry at 368.5 lb.