krm728's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
201.6 lb Lost so far: 38.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
978 kcal Fat: 33.57g | Prot: 37.41g | Carb: 142.15g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Skyline Chili Original Chili, Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners. Snacks/Other: M&M's Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 1.4 lb a week

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