So, you learned a valuable lesson. If you want to splurge and enjoy the comforts of home, make sure that it's in moderation :) Have one biscuit (or half of one) with gravy, chew slowly and really enjoy it :) Then, have some eggs or egg whites and fruit for some protein and sweetness! RTB is right, don't beat yourself up too bad. If I had a nickel for every time I grossly underestimated the number of calories in something, I wouldn't have to work! But we learn :)