Herecomestrouble's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
217.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2013:
2507 kcal Fat: 93.25g | Prot: 146.75g | Carb: 268.25g.   Breakfast: BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese, Snickers Dark Bar. Lunch: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Bush's Best Original Baked Beans. Dinner: Subway Steak & Cheese John's Custom. Snacks/Other: Snickers Dark Bar, LiveSmart Pops, Chocolate Sundae Crunch Bar, Ice Cream Bar (King Size). more...
3351 kcal Activities & Exercise: Auto Repair (3 METs) - 1 hour, Climbing Treadwalk (558 ft) - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 55 minutes. more...
on diet Herecomestrouble's own diet   losing 1.4 lb a week



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