Herecomestrouble's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
217.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2013:
2507 kcal Fat: 93.25g | Prot: 146.75g | Carb: 268.25g.   Breakfast: BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese, Snickers Dark Bar. Lunch: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Bush's Best Original Baked Beans. Dinner: Subway Steak & Cheese John's Custom. Snacks/Other: Snickers Dark Bar, LiveSmart Pops, Chocolate Sundae Crunch Bar, Ice Cream Bar (King Size). more...
3351 kcal Activities & Exercise: Auto Repair (3 METs) - 1 hour, Climbing Treadwalk (558 ft) - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 55 minutes. more...
on diet Herecomestrouble's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

tiefel recorded a Weigh In at 265.0 lb.
brendahennessy updated their Food Diary.
actionbob recorded a Weigh In at 215.0 lb.
gise menfoza commented on Monica 2014's Journal Entry.
Hissadangel commented on their Weigh In.
javaman222 updated their Food Diary.
Healey2013 supported 13dias's Journal Entry.
bonnielou68 commented on McWallace's Weigh In.