davedaviswh3's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
215.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1424 kcal Fat: 44.65g | Prot: 99.06g | Carb: 119.97g.   Breakfast: Coffee (Brewed From Grounds) , Healthforce Nutritionala Vitamineral Green, Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Portillo's Cheeseburger, Portillo's Onion Rings, Unsweetened Iced Tea. more...
3191 kcal Activities & Exercise: Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



davedaviswh3's weight history


davedaviswh3's Recent Activity

davedaviswh3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Toiletman recorded a Weight Entry at 181.9 lb.
seywut11 is following ehead.
cindyshephard recorded a Journal Entry and a Weight Entry at 168.0 lb.
Aliya_Sh recorded a Journal Entry.
emilygu supported Taurielfan's Journal Entry.
pandasmom updated their Food Diary.
DeCap is following Rinkabob.
festuvius23 updated their Food Diary.