davedaviswh3's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
215.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1424 kcal Fat: 44.65g | Prot: 99.06g | Carb: 119.97g.   Breakfast: Coffee (Brewed From Grounds) , Healthforce Nutritionala Vitamineral Green, Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Portillo's Cheeseburger, Portillo's Onion Rings, Unsweetened Iced Tea. more...
3191 kcal Activities & Exercise: Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 5.6 lb a week



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