davedaviswh3's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
215.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1424 kcal Fat: 44.65g | Prot: 99.06g | Carb: 119.97g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , BSN Syntha-6 Protein Powder , Navitas Naturals Organic Raw Maca Powder, Healthforce Nutritionala Vitamineral Green. Lunch: Portillo's Onion Rings, Unsweetened Iced Tea, Portillo's Cheeseburger. more...
3191 kcal Activities & Exercise: Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slow Carb Diet

Other Journals for Slow Carb Diet

davedaviswh3's weight history

davedaviswh3's Recent Activity

davedaviswh3's Own Activity

No recent activity.

davedaviswh3's Buddies

jparlett and AmberLaine are now buddies.

Other Member Diet Recent Activity

0Darknight0 recorded a Weigh In at 114.6 lb.
chebetyego recorded a Weigh In at 154.3 lb.
080Darknight080 recorded a Weigh In at 200.0 lb.
mrsbaran recorded a Journal Entry and a Weigh In at 127.9 lb.
Kelly Verreyne commented on Debra Holmes's Journal Entry.
Madelainevn supported Chemalya's Weigh In.
JP Beenen recorded a Weigh In at 207.9 lb.
TiffBert recorded a Weigh In at 191.8 lb.