davedaviswh3's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
215.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1424 kcal Fat: 44.65g | Prot: 99.06g | Carb: 119.97g.   Breakfast: Healthforce Nutritionala Vitamineral Green, Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Unsweetened Iced Tea, Portillo's Cheeseburger, Portillo's Onion Rings. more...
3191 kcal Activities & Exercise: Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



davedaviswh3's weight history


davedaviswh3's Recent Activity

davedaviswh3's Own Activity

No recent activity.

davedaviswh3's Buddies

jparlett and isaacben42 are now buddies.

Other Member Diet Recent Activity

baangd commented on their Journal Entry.
midnightoil supported HCB's Journal Entry.
Scout1idf and midnightoil are now buddies.
yamayuta recorded a Weigh In at 165.3 lb.
blue_thunder recorded a Weigh In at 214.8 lb.
Mohan Bhatti recorded a Weigh In at 197.8 lb.
Chancelet supported Maria Paz's Journal Entry.
jbruntt recorded a Weigh In at 193.8 lb.