kjacks82's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
849 kcal Fat: 45.17g | Prot: 41.32g | Carb: 68.15g.   Breakfast: Bananas, Living Essentials 5-Hour Energy Shots - Original, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Great Value Hamburger Patty, Great Value Pepper Jack Cheese, Marketside marketside classic veggie salad, Cucumber (with Peel), Great Value Blue Cheese Dressing & Dip, Dr. Pepper Diet Dr. Pepper (12 oz Can), Sweets candy company sugar free taffy. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet low calorie diet   losing 2.8 lb a week

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