kjacks82's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013

Diet Calendar Entries for 13 June 2013:
849 kcal Fat: 45.17g | Prot: 41.32g | Carb: 68.15g.   Breakfast: Bananas, Living Essentials 5-Hour Energy Shots - Original, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Great Value Hamburger Patty, Great Value Pepper Jack Cheese, Marketside marketside classic veggie salad, Cucumber (with Peel), Great Value Blue Cheese Dressing & Dip, Dr. Pepper Diet Dr. Pepper (12 oz Can), Sweets candy company sugar free taffy. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjacks82's weight history


kjacks82's Recent Activity

kjacks82's Own Activity

kjacks82 recorded a Weight Entry at 140.8 lb.
kjacks82 recorded a Weight Entry at 139.6 lb.
kjacks82 recorded a Weight Entry at 140.6 lb.
kjacks82 recorded a Weight Entry at 141.0 lb.

Following

Bubbleyumm recorded a Weight Entry at 170.6 lb.
kmkjmomma recorded a Journal Entry and a Weight Entry at 163.1 lb.

Other Member Diet Recent Activity

loveshope26 is following jekruns.
dlehr84 recorded a Weight Entry at 201.2 lb.
margiegallant recorded a Weight Entry at 152.5 lb.
2227Gwen commented on HCB's Journal Entry.
leafy1984 recorded a Weight Entry at 189.4 lb.
wondercripple recorded a Weight Entry at 261.9 lb.
AndMetal recorded a Weight Entry at 178.2 lb.
emilydiaz83 supported ClarityAnn's Journal Entry.