kjacks82's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
849 kcal Fat: 45.17g | Prot: 41.32g | Carb: 68.15g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Living Essentials 5-Hour Energy Shots - Original, Bananas. Lunch: Cucumber (with Peel), Dr. Pepper Diet Dr. Pepper (12 oz Can), Great Value Pepper Jack Cheese, Great Value Hamburger Patty, Sweets candy company sugar free taffy, Marketside marketside classic veggie salad, Great Value Blue Cheese Dressing & Dip. more...
2108 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet low calorie diet  



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