orbitmarz's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
227.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
859 kcal Fat: 30.58g | Prot: 60.14g | Carb: 86.82g.   Breakfast: Coffee (Brewed From Grounds), Food Lion Aspartame Sweetener, Milk (1% Lowfat with Added Vitamin A), Large Grade A Eggs, Reduced Fat Sharp Cheddar Cheese Sticks, Light Nonfat Yogurt - Banana Cream Pie. Lunch: Wild caught Salmon Filets, Ziti Rigati, Broccoli with Cheese Sauce. Dinner: Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: AdvantEdge Protein Shake, Honey Roasted Almonds. more...
on diet orbitmarz's own diet   losing 1.9 lb a week

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