orbitmarz's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
227.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
859 kcal Fat: 30.58g | Prot: 60.14g | Carb: 86.82g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Reduced Fat Sharp Cheddar Cheese Sticks, Light Nonfat Yogurt - Banana Cream Pie, Large Grade A Eggs, Food Lion Aspartame Sweetener. Lunch: Wild caught Salmon Filets, Ziti Rigati, Broccoli with Cheese Sauce. Dinner: Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: AdvantEdge Protein Shake, Honey Roasted Almonds. more...
on diet orbitmarz's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for orbitmarz's own diet



orbitmarz's weight history


orbitmarz's Recent Activity

orbitmarz's Own Activity

orbitmarz recorded a Weigh In at 208.4 lb.

orbitmarz's Buddies

No recent activity.

Other Member Diet Recent Activity

Ansley Fowler recorded a Weigh In at 114.5 lb.
jalanb recorded a Weigh In at 180.8 lb.
0leczek recorded a Weigh In at 201.1 lb.
DieselFender recorded a Weigh In at 158.0 lb.
angel7821 recorded a Weigh In at 167.0 lb.
dHofstra recorded a Weigh In at 161.0 lb.
duenngenug recorded a Weigh In at 187.4 lb.
JB815 recorded a Weigh In at 166.0 lb.