DeeChick's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
159.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1824 kcal Fat: 151.37g | Prot: 96.86g | Carb: 15.04g.   Breakfast: Pilgrims Choice Extra Mature Cheddar, Egg, Butter (Salted), Mushrooms. Dinner: Tesco Balsamic Vinegar of Modena, Chicken Breast (Skin Not Eaten), Tesco Smoked Bacon Rashers, Hellmann's Real Mayonnaise, Pork and Beef Sausage (Cooked). Snacks/Other: Dulano Wafer Thin Ham, Cheddar Cheese, Cucumber (with Peel). more...
on diet The Dukan Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



DeeChick's weight history


DeeChick's Recent Activity

DeeChick's Own Activity

No recent activity.

Following

mskestrela commented on their Journal Entry.

Atkins Recent Activity

gearhead recorded a Weight Entry at 179.0 lb.
right-now-or-never updated their Food Diary.
bslim added dayberndt's Chocolate Cookies recipe to their cook book.
peekaboo recorded a Weight Entry at 267.6 lb.
VDee recorded a Weight Entry at 197.0 lb.
blkbear recorded a Weight Entry at 172.2 lb.
johnwentzville commented on From371to184's Journal Entry.
YellowTrucker recorded a Weight Entry at 337.4 lb.