DeeChick's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
159.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1824 kcal Fat: 151.37g | Prot: 96.86g | Carb: 15.04g.   Breakfast: Pilgrims Choice Extra Mature Cheddar, Mushrooms, Butter (Salted), Egg. Dinner: Pork and Beef Sausage (Cooked), Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Tesco Smoked Bacon Rashers, Tesco Balsamic Vinegar of Modena. Snacks/Other: Cucumber (with Peel), Cheddar Cheese, Dulano Wafer Thin Ham. more...
on diet The Dukan Diet  

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