DeeChick's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
159.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1824 kcal Fat: 151.37g | Prot: 96.86g | Carb: 15.04g.   Breakfast: Egg, Butter (Salted), Pilgrims Choice Extra Mature Cheddar, Mushrooms. Dinner: Pork and Beef Sausage (Cooked), Tesco Balsamic Vinegar of Modena, Tesco Smoked Bacon Rashers, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Dulano Wafer Thin Ham, Cheddar Cheese, Cucumber (with Peel). more...
on diet The Dukan Diet  

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DeeChick recorded a Weigh In at 159.7 lb.

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hplywedjhm updated their Exercise Diary.
cranberry31 recorded a Weigh In at 196.2 lb.
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Thmsvllteresa supported Deb_N's Journal Entry.