DeeChick's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
159.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1824 kcal Fat: 151.37g | Prot: 96.86g | Carb: 15.04g.   Breakfast: Pilgrims Choice Extra Mature Cheddar, Egg, Butter (Salted), Mushrooms. Dinner: Tesco Balsamic Vinegar of Modena, Chicken Breast (Skin Not Eaten), Tesco Smoked Bacon Rashers, Hellmann's Real Mayonnaise, Pork and Beef Sausage (Cooked). Snacks/Other: Dulano Wafer Thin Ham, Cheddar Cheese, Cucumber (with Peel). more...
on diet The Dukan Diet   losing 7.0 lb a week



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