DeeChick's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
159.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1824 kcal Fat: 151.37g | Prot: 96.86g | Carb: 15.04g.   Breakfast: Pilgrims Choice Extra Mature Cheddar, Butter (Salted), Egg, Mushrooms. Dinner: Tesco Smoked Bacon Rashers, Pork and Beef Sausage (Cooked), Chicken Breast (Skin Not Eaten), Tesco Balsamic Vinegar of Modena, Hellmann's Real Mayonnaise. Snacks/Other: Dulano Wafer Thin Ham, Cucumber (with Peel), Cheddar Cheese. more...
on diet The Dukan Diet  

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