SophiaRue's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
133.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1262 kcal Fat: 68.57g | Prot: 24.73g | Carb: 140.94g.   Breakfast: Lemon Poppy Seed Muffin Mix, Coffee, Belgian Chocolate Toffee Creamer, Butter (Salted). Lunch: Nachos with Cheese and Sour Cream, Bagel Bites Three Cheese. Snacks/Other: Strawberry Banana Smoothie (Small). more...
on diet SophiaRue's own diet   gaining 0.1 lb a week

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