Stevelja's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
188.8 lb Lost so far: 4.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1603 kcal Fat: 28.86g | Prot: 43.33g | Carb: 294.34g.   Breakfast: Einstein Brothers Bagels Fruit and Yogurt Parfait, Cream (Half & Half) . Lunch: Subway 6" Veggie Delite, Subway Mustard. Dinner: Chipolte Tacos. Snacks/Other: Cantaloupe Melons, SKINNY COW COOKIES N DOUGH CANDY BAR, Kellogg's Special K Cereal Bars - Chocolatey Drizzle, Grapes. more...
on diet Stevelja's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevelja's weight history


Stevelja's Recent Activity

Stevelja's Own Activity

No recent activity.

Stevelja's Buddies

No recent activity.

Other Member Diet Recent Activity

Sebastianaf updated their Food Diary.
Dadsafrantic recorded a Weight Entry at 250.2 lb.
jameshaseltine recorded a Journal Entry and a Weight Entry at 271.0 lb.
Mr David k commented on doreenhebert's Weight Entry.
ClassicRocker commented on their Weight Entry.
Mysnacksfordiabetics recorded a Journal Entry.
Jean130 recorded a Weight Entry at 156.6 lb.
Brettonp recorded a Journal Entry.