Stevelja's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
188.8 lb Lost so far: 4.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1603 kcal Fat: 28.86g | Prot: 43.33g | Carb: 294.34g.   Breakfast: Einstein Brothers Bagels Fruit and Yogurt Parfait, Cream (Half & Half) . Lunch: Subway 6" Veggie Delite, Subway Mustard. Dinner: Chipolte Tacos. Snacks/Other: Cantaloupe Melons, SKINNY COW COOKIES N DOUGH CANDY BAR, Kellogg's Special K Cereal Bars - Chocolatey Drizzle, Grapes. more...
on diet Stevelja's own diet   losing 7.0 lb a week

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ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
VeggieJunkie supported IloveOliverallover's Journal Entry.
Susanrockwell recorded a Weigh In at 153.0 lb.
loveshope26 supported amoore1013's Weigh In.
LadyinDenim supported XshapeshiftX's Journal Entry.
DMZur commented on pandasmom's Weigh In.
ROBERT VOGEL recorded a Weigh In at 194.6 lb.