Stevelja's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
188.8 lb Lost so far: 4.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1603 kcal Fat: 28.86g | Prot: 43.33g | Carb: 294.34g.   Breakfast: Cream (Half & Half) , Einstein Brothers Bagels Fruit and Yogurt Parfait. Lunch: Subway Mustard, Subway 6" Veggie Delite. Dinner: Chipolte Tacos. Snacks/Other: Grapes, SKINNY COW COOKIES N DOUGH CANDY BAR, Kellogg's Special K Cereal Bars - Chocolatey Drizzle, Cantaloupe Melons. more...
on diet Stevelja's own diet  

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