Stevelja's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
188.8 lb Lost so far: 4.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1603 kcal Fat: 28.86g | Prot: 43.33g | Carb: 294.34g.   Breakfast: Einstein Brothers Bagels Fruit and Yogurt Parfait, Cream (Half & Half) . Lunch: Subway 6" Veggie Delite, Subway Mustard. Dinner: Chipolte Tacos. Snacks/Other: Cantaloupe Melons, SKINNY COW COOKIES N DOUGH CANDY BAR, Kellogg's Special K Cereal Bars - Chocolatey Drizzle, Grapes. more...
on diet Stevelja's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevelja's weight history


Stevelja's Recent Activity

Stevelja's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mjohn36461 recorded a Weight Entry at 315.0 lb.
crankybuzzard commented on ehead's Journal Entry.
asheyvs recorded a Journal Entry and a Weight Entry at 205.0 lb.
leftypitcher updated their Food Diary.
Horseshu1 commented on xappie's Journal Entry.
akbar47 recorded a Weight Entry at 99.2 lb.
Egull1 supported Horseshu1's Journal Entry.
CMechange recorded a Journal Entry.