syleather's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
103.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1711 kcal Fat: 83.33g | Prot: 79.93g | Carb: 181.50g.   Breakfast: Egg White , Red Salsa, Thomas' Better Start Triple Health English Muffin, Kroger Turkey Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise, 25% Reduced Fat Provolone Cheese. Dinner: Eggplant Parmesan Casserole, Baskin-Robbins Daiquiri Ice. Snacks/Other: Oil Popped White Popcorn , Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
1731 kcal Activities & Exercise: Pilates - 45 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet syleather's own diet   losing 4.2 lb a week



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