Andrew80k's Journal, 13 June 2013

Good start to the week. Sometimes habits are harder to break than you think. I normally get a Grilled chicken Pita sandwich and Fries on Wednesday when my kids have Gymnastics. I didn't even think about it until I had eaten the whole thing, (of course I was starving...), that I probably should skip the fries in the future... Still ended up only a couple of hundred calories over my limit, so no permanent damage done.
236.8 lb Lost so far: 15.2 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1452 kcal Fat: 40.40g | Prot: 67.15g | Carb: 185.78g.   Breakfast: Delights Honey Wheat Flatbread - Bacon, Egg & Cheese, Chiquita Banana. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Caesar Side Salad (No Croutons). Dinner: Spaghetti with Meat Sauce (Entree), Cooked Corn, Original Butter Spray. Snacks/Other: Nutrilite Meal Bar - Chocolate Crisp, Nutrilite Snack Bar - Caramel Creme, Jim Beam Bourbon. more...
2992 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
on diet Andrew80k's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Andrew80k's own diet



Andrew80k's weight history


Andrew80k's Recent Activity

Andrew80k's Own Activity

Andrew80k recorded a Weigh In at 240.0 lb.
Andrew80k recorded a Weigh In at 242.2 lb.
Andrew80k recorded a Weigh In at 244.0 lb.

Andrew80k's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on smartygirlCA's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.
Josh Rael supported jkmass17's Weigh In.
IamLinny recorded a Journal Entry and a Weigh In at 223.0 lb.
bdmgoggins commented on their Journal Entry.
idreamofbeaches recorded a Weigh In at 168.8 lb.
QLifestyle added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
abbybfit commented on their Journal Entry.