Andrew80k's Journal, 13 June 2013

Good start to the week. Sometimes habits are harder to break than you think. I normally get a Grilled chicken Pita sandwich and Fries on Wednesday when my kids have Gymnastics. I didn't even think about it until I had eaten the whole thing, (of course I was starving...), that I probably should skip the fries in the future... Still ended up only a couple of hundred calories over my limit, so no permanent damage done.
236.8 lb Lost so far: 15.2 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1452 kcal Fat: 40.40g | Prot: 67.15g | Carb: 185.78g.   Breakfast: Delights Honey Wheat Flatbread - Bacon, Egg & Cheese, Chiquita Banana. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Caesar Side Salad (No Croutons). Dinner: Spaghetti with Meat Sauce (Entree), Cooked Corn, Original Butter Spray. Snacks/Other: Nutrilite Meal Bar - Chocolate Crisp, Nutrilite Snack Bar - Caramel Creme, Jim Beam Bourbon. more...
2992 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
on diet Andrew80k's own diet   losing 7.0 lb a week



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