JamieUSM's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
134.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1757 kcal Fat: 39.61g | Prot: 24.32g | Carb: 333.73g.   Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Peanut Butter and Jelly Sandwich, Lay's Classic Potato Chips (40g), Wonka Nerds (Box). Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Hershey's Candy Coated Milk Chocolate Eggs, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Sunkist Orange Soda (Can), Peeps Marshmallow Bunnies. more...
on diet JamieUSM's own diet   losing 2.8 lb a week

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