SkellyShelly's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
221.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
1362 kcal Fat: 88.51g | Prot: 98.47g | Carb: 41.81g.   Breakfast: Atkins Muffin in A Minute, Fried Egg, Cream Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Zucchini, Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled). more...
4300 kcal Activities & Exercise: Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



SkellyShelly's weight history


SkellyShelly's Recent Activity

SkellyShelly's Own Activity

No recent activity.

SkellyShelly's Buddies

jparlett and millieska are now buddies.
jmb3450 commented on their Journal Entry.

The Paleo Diet Recent Activity

JVF supported krichens's Weigh In.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.0 lb.
Kennard2446 recorded a Weigh In at 209.0 lb.
bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.