SkellyShelly's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
221.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
1362 kcal Fat: 88.51g | Prot: 98.47g | Carb: 41.81g.   Breakfast: Cream Cheese, Fried Egg, Atkins Muffin in A Minute. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Zucchini, Dr. Pepper Diet Dr Pepper (16 oz). more...
4300 kcal Activities & Exercise: Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



SkellyShelly's weight history


SkellyShelly's Recent Activity

SkellyShelly's Own Activity

No recent activity.

SkellyShelly's Buddies

lemonella recorded a Weigh In at 213.2 lb.

Other Member Diet Recent Activity

PinkRose88 supported wholefoodnut's Journal Entry.
Facing Reality joined challenge The Kitchen is Closed.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.
graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.