Weigh In record (no journal entry) for 13 June 2013
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1362 kcal
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Fat: 88.51g | Prot: 98.47g | Carb: 41.81g.
Breakfast: Cream Cheese, Fried Egg, Atkins Muffin in A Minute. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Zucchini. more...
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4300 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 3.5 lb a week
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