SkellyShelly's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
221.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2013:
1362 kcal Fat: 88.51g | Prot: 98.47g | Carb: 41.81g.   Breakfast: Atkins Muffin in A Minute, Fried Egg, Cream Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Zucchini, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Dr. Pepper Diet Dr Pepper (16 oz). more...
4300 kcal Activities & Exercise: Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week



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