plakius's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
163.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1900 kcal Fat: 86.37g | Prot: 81.19g | Carb: 192.69g.   Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Pork Fried Rice, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
on diet plakius's own diet   gaining 0.1 lb a week

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