plakius's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
163.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1900 kcal Fat: 86.37g | Prot: 81.19g | Carb: 192.69g.   Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Corky's Bar-B-Q Pork Ribs, Pork Fried Rice. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
on diet plakius's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for plakius's own diet



plakius's weight history


plakius's Recent Activity

plakius's Own Activity

No recent activity.

plakius's Buddies

No recent activity.

Other Member Diet Recent Activity

AlternateGray updated their Exercise Diary.
FallenHellion recorded a Weigh In at 184.1 lb.
hispygrean recorded a Journal Entry.
dom1zil recorded a Weigh In at 165.3 lb.
GSink recorded a Journal Entry and a Weigh In at 189.6 lb.
hoosier436 commented on their Journal Entry.
claesmariepaule recorded a Weigh In at 192.2 lb.
AZnotFL01 commented on Sharebearz's Journal Entry.