plakius's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
163.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1900 kcal Fat: 86.37g | Prot: 81.19g | Carb: 192.69g.   Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Dinner: Corky's Bar-B-Q Pork Ribs, Pork Fried Rice. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
on diet plakius's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for plakius's own diet



plakius's weight history


plakius's Recent Activity

plakius's Own Activity

No recent activity.

plakius's Buddies

No recent activity.

Other Member Diet Recent Activity

CWillis0508 recorded a Weigh In at 143.5 lb.
moemike recorded a Weigh In at 173.0 lb.
LoadGod commented on snezica's Journal Entry.
drsaad73 recorded a Weigh In at 238.1 lb.
dayberndt supported tiffa5ny's Journal Entry.
Misswinterandsnow recorded a Weigh In at 204.3 lb.
northernmusician recorded a Journal Entry and a Weigh In at 183.0 lb.
victorde la cruz recorded a Weigh In at 175.0 lb.