plakius's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
163.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1900 kcal Fat: 86.37g | Prot: 81.19g | Carb: 192.69g.   Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Pork Fried Rice, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
on diet plakius's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



plakius's weight history


plakius's Recent Activity

plakius's Own Activity

No recent activity.

plakius's Buddies

No recent activity.

Other Member Diet Recent Activity

Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.
majedalnemer recorded a Weight Entry at 114.6 lb.
George 50 updated their Exercise Diary.
Blueidgrandma and RoseTampa are now buddies.
morefoodforme replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
arsescenic updated their Food Diary.
Fatflo58 updated their Food Diary.
want2feelbetter recorded a Journal Entry.