Cpenso's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
141.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1810 kcal Fat: 43.53g | Prot: 116.20g | Carb: 258.43g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Artisan French Baguette. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Asparagus , Cauliflower , Golden Potato Blintzes. Snacks/Other: Mini - Chocolate Brownie, sweet frog cookies and cream frozen yogurt, sweet frog peanut butter frozen yogurt, Chocolate Flavored Sprinkles, Guittard White Chocolate Chips, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
2209 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 141.4 lb.
Cpenso recorded a Weigh In at 142.8 lb.
Cpenso recorded a Weigh In at 143.2 lb.
Cpenso recorded a Weigh In at 143.2 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
beccabea added analangarica's Beef Salad recipe to their cook book.
HealthierClaud supported ms.Dixie's Weigh In.
CraigCaudill recorded a Weigh In at 298.0 lb.
JeffinAurora recorded a Weigh In at 190.2 lb.
Cod Father recorded a Weigh In at 204.6 lb.
441fp recorded a Weigh In at 154.3 lb.
HCB supported LauriSinger's Weigh In.