Cpenso's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
141.6 lb Lost so far: 24.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1810 kcal Fat: 43.53g | Prot: 116.20g | Carb: 258.43g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Artisan French Baguette. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Asparagus , Cauliflower , Golden Potato Blintzes. Snacks/Other: Mini - Chocolate Brownie, sweet frog cookies and cream frozen yogurt, sweet frog peanut butter frozen yogurt, Chocolate Flavored Sprinkles, Guittard White Chocolate Chips, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
2209 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

rapunzel supported jmstrange's Weight Entry.
tapple recorded a Weight Entry at 199.0 lb.
CP23322 recorded a Weight Entry at 138.6 lb.
Sheilahtn recorded a Weight Entry at 247.9 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
KathyT60 recorded a Weight Entry at 148.5 lb.
Janisad213 recorded a Weight Entry at 130.4 lb.
fatandfabulous updated their Food Diary.