Cpenso's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
141.6 lb Lost so far: 24.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1810 kcal Fat: 43.53g | Prot: 116.20g | Carb: 258.43g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Artisan French Baguette. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Asparagus , Cauliflower , Golden Potato Blintzes. Snacks/Other: Mini - Chocolate Brownie, sweet frog cookies and cream frozen yogurt, sweet frog peanut butter frozen yogurt, Chocolate Flavored Sprinkles, Guittard White Chocolate Chips, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
2209 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet   steady weight

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