splatpig's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
179.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1901 kcal Fat: 91.76g | Prot: 85.50g | Carb: 40.03g.   Breakfast: Advantage French Vanilla Shake, Fish Oil Omega 3, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cos or Romaine Lettuce, Beef Steak, Bell Peppers, Avocados, Olive Oil, Cheddar Cheese, Boiled Egg. Dinner: Sea Bass, Green Cabbage, Avocados. Snacks/Other: Red Table Wine, Vodka. more...
2837 kcal Activities & Exercise: Resting - 7 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 14 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes. more...
on diet Atkins   losing 1.4 lb a week

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