splatpig's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
179.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1901 kcal Fat: 91.76g | Prot: 85.50g | Carb: 40.03g.   Breakfast: Advantage French Vanilla Shake, Fish Oil Omega 3, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Bell Peppers, Beef Steak, Avocados, Olive Oil, Cheddar Cheese, Boiled Egg, Cos or Romaine Lettuce. Dinner: Avocados, Green Cabbage, Sea Bass. Snacks/Other: Red Table Wine, Vodka. more...
2837 kcal Activities & Exercise: Resting - 7 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 14 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



splatpig's weight history


splatpig's Recent Activity

splatpig's Own Activity

No recent activity.

splatpig's Buddies

No recent activity.

Atkins Recent Activity

ItsMichelleH recorded a Journal Entry and a Weigh In at 190.5 lb.
josephmiskiw recorded a Weigh In at 187.0 lb.
Traceyhartman recorded a Weigh In at 187.0 lb.
gmartineau recorded a Journal Entry.
Charlotte1981 recorded a Weigh In at 240.0 lb.
KayCeeGV recorded a Weigh In at 115.4 lb.
MkjV4Lbk recorded a Weigh In at 131.0 lb.
right-now-or-never supported floridagal2000's Journal Entry.