splatpig's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
179.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1901 kcal Fat: 91.76g | Prot: 85.50g | Carb: 40.03g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Fish Oil Omega 3, Advantage French Vanilla Shake. Lunch: Bell Peppers, Beef Steak, Boiled Egg, Cheddar Cheese, Olive Oil, Avocados, Cos or Romaine Lettuce. Dinner: Green Cabbage, Avocados, Sea Bass. Snacks/Other: Vodka, Red Table Wine. more...
2837 kcal Activities & Exercise: Resting - 7 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 14 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes. more...
on diet Atkins   losing 1.4 lb a week

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splatpig recorded a Weigh In at 170.0 lb.
splatpig recorded a Weigh In at 180.0 lb.
splatpig recorded a Weigh In at 179.0 lb.
splatpig recorded a Weigh In at 180.0 lb.

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