Wendybean's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
185.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1350 kcal Fat: 67.75g | Prot: 70.19g | Carb: 112.27g.   Breakfast: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Eggland's Best Hard Cooked Peeled Eggs, Dunkin' Donuts Coffee with Skim Milk. Lunch: Ready Pac Bistro Turkey and Bacon Cobb Salad. Dinner: Simply Sensible Beef Tips and Gravy, Organic Girl Herb Baby Romaine, Cucumber (Peeled) , Green Snap Beans (Drained Solids, Canned), Hidden Valley Original Ranch Dressing, Roma Tomatoes. Snacks/Other: Laughing Cow Laughing Cow Mini Baby Bell Gouda, Lay's Classic Potato Chips, Starbucks Nonfat Caffe Latte (Tall), Starbucks Petite Vanilla Bean Scone. more...
2629 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wendybean's own diet   gaining 0.2 lb a week

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