nalamao's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
2672 kcal Fat: 132.76g | Prot: 37.55g | Carb: 360.82g.   Breakfast: Rye Bread, Walnuts. Lunch: White Rice (Medium-Grain, Cooked), Black Beans (Canned), Spaghetti, Kawan Food Oriental Rice Dumpling - Original. Dinner: Walnuts. Snacks/Other: Walnuts, Sweet or Dark Chocolate, Souper Salad Gingerbread. more...
1642 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 2 hours, Sitting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours. more...
on diet nalamao's own diet  

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