nalamao's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
2672 kcal Fat: 132.76g | Prot: 37.55g | Carb: 360.82g.   Breakfast: Walnuts, Rye Bread. Lunch: Spaghetti, White Rice (Medium-Grain, Cooked), Black Beans (Canned), Kawan Food Oriental Rice Dumpling - Original. Dinner: Walnuts. Snacks/Other: Walnuts, Sweet or Dark Chocolate, Souper Salad Gingerbread. more...
1642 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 2 hours, Sitting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours. more...
on diet nalamao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nalamao's weight history


nalamao's Recent Activity

nalamao's Own Activity

No recent activity.

nalamao's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on their Journal Entry.
Ginsin updated their Food Diary.
wholefoodnut commented on DairyKing's Journal Entry.
dialla3201 updated their Exercise Diary.
Sugar Waffle supported wakamiya's Journal Entry.
phammond001 recorded a Weigh In at 351.5 lb.
ruthshuman updated their Food Diary.
rest12345 recorded a Weigh In at 122.1 lb.