nalamao's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
2672 kcal Fat: 132.76g | Prot: 37.55g | Carb: 360.82g.   Breakfast: Rye Bread, Walnuts. Lunch: White Rice (Medium-Grain, Cooked), Black Beans (Canned), Spaghetti, Kawan Food Oriental Rice Dumpling - Original. Dinner: Walnuts. Snacks/Other: Walnuts, Sweet or Dark Chocolate, Souper Salad Gingerbread. more...
1642 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 2 hours, Sitting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours. more...
on diet nalamao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nalamao's weight history


nalamao's Recent Activity

nalamao's Own Activity

No recent activity.

nalamao's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on blondette731's Journal Entry.
glen commented on AngGoc79's Journal Entry.
Kppgreen supported knuckles the mgtow monk's Journal Entry.
dablues replied to their post - Losing Weight & Not Tryng To!.
FiveTwoCowboy supported blondette731's Journal Entry.
AngGoc79 commented on their Journal Entry.
erink78 supported Luminousglow's Weigh In.
Becca P updated their Food Diary.