nalamao's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
2672 kcal Fat: 132.76g | Prot: 37.55g | Carb: 360.82g.   Breakfast: Rye Bread, Walnuts. Lunch: White Rice (Medium-Grain, Cooked), Black Beans (Canned), Spaghetti, Kawan Food Oriental Rice Dumpling - Original. Dinner: Walnuts. Snacks/Other: Walnuts, Sweet or Dark Chocolate, Souper Salad Gingerbread. more...
1642 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 2 hours, Sitting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours. more...
on diet nalamao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nalamao's weight history


nalamao's Recent Activity

nalamao's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LRogers recorded a Weight Entry at 172.6 lb.
GrandmaGini updated their Exercise Diary.
Joanne Calandrino recorded a Weight Entry at 152.5 lb.
sallyzauner recorded a Weight Entry at 206.0 lb.
Violakeeper recorded a Weight Entry at 185.0 lb.
juan ignacioo recorded a Weight Entry at 147.0 lb.
sexyButterfly1 supported Farm Gal 50's Journal Entry.
be.artsy.fartsy supported Unicorn_Dreamlandia's Journal Entry.