blessenmk's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entry for 13 June 2013:
799 kcal Fat: 25.62g | Prot: 89.49g | Carb: 42.82g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Egg, Egg White, Mixed Veggies. Lunch: White Pita Bread. more...
on diet blessenmk's own diet  

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