Cycling Centipede's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.2 lb Lost so far: 6.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1628 kcal Fat: 37.17g | Prot: 71.10g | Carb: 156.06g.   Breakfast: Dried Fruit Mixture, Orange Juice, Tea (Brewed), Vanilla, Cheerios. Lunch: Crackerbread, Dry Cured Honey Roast Ham, Tea (Brewed), Oranges, Apples. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Minced Beef (Cooked), Mushroom Steamed Basmati Rice, Cooked Carrots. Snacks/Other: Cabernet Sauvignon Wine. more...
2174 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



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TheFredward recorded a Weigh In at 217.2 lb.
maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zenyatta recorded a Weigh In at 251.8 lb.
-Yogi- joined group 50's with 50-100 lbs to Lose.
Char60 commented on dorindam59's Journal Entry.