Cycling Centipede's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.2 lb Lost so far: 6.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1628 kcal Fat: 37.17g | Prot: 71.10g | Carb: 156.06g.   Breakfast: Cheerios, Vanilla, Tea (Brewed), Orange Juice, Dried Fruit Mixture. Lunch: Apples, Oranges, Tea (Brewed), Dry Cured Honey Roast Ham, Crackerbread. Dinner: Minced Beef (Cooked), Cooked Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Mushroom Steamed Basmati Rice. Snacks/Other: Cabernet Sauvignon Wine. more...
2174 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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