blueygreeneyes's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
198.4 lb Lost so far: 41.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2570 kcal Fat: 94.65g | Prot: 124.10g | Carb: 318.45g.   Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Bread, Egg, Wholly Guacamole 100 Calorie Snack Pack, Bananas. Lunch: Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Popchips Barbeque Potato Chips (Bag), Applegate Farms Oven Roasted Chicken Breast. Dinner: Cheese Pizza, Lentil Soup. Snacks/Other: Navels Oranges, Horizon Organic Mozzarella String Cheese, Think ThinkThin Bars - Brownie Crunch, Larabar Peanut Butter Chocolate Chip, So Delicious Coconut Milk Ice Cream - Chocolate, Unreal Peanut Butter Cups. more...
2523 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.1 lb a week

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