dmg548's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
161.2 lb Lost so far: 2.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
850 kcal Fat: 31.00g | Prot: 24.00g | Carb: 116.00g.   Breakfast: Instant oatmeal cinnamon & spice. Dinner: 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Mountain Trail Mix, Rice Krispies Treats Marshmallow Squares. more...
on diet dmg548's own diet   losing 8.4 lb a week

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