dmg548's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
161.2 lb Lost so far: 2.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
850 kcal Fat: 31.00g | Prot: 24.00g | Carb: 116.00g.   Breakfast: Instant oatmeal cinnamon & spice. Dinner: 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Mountain Trail Mix, Rice Krispies Treats Marshmallow Squares. more...
on diet dmg548's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

dmg548's Buddies

No recent activity.

Other Member Diet Recent Activity

Harlequin365 recorded a Journal Entry and a Weight Entry at 285.0 lb.
crabby Kat recorded a Weight Entry at 129.1 lb.
Andrew Lowe recorded a Weight Entry at 163.0 lb.
denisecody recorded a Weight Entry at 295.0 lb.
jnix911 commented on Veronica219's Journal Entry.
D2jasper supported contrychick86's Journal Entry.
Keilin_4 supported Sweebum's Weight Entry.
pllp2014 updated their Food Diary.