Lizzie983's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
127.4 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1653 kcal Fat: 88.77g | Prot: 63.87g | Carb: 154.25g.   Breakfast: Latte Intero, Aerzener Sonnenblumenbrot, Alpenmark Camembert. Lunch: Alnatura Camembert, Aerzener Sonnenblumenbrot, Piselli Cotti (in Scatola), Latte Intero, Gelato, Carne Macinata di Maiale, Zenzero, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Formaggio di Capra (Morbido), Schweppes Original Bitter Lemon. more...
1950 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported paskwali's Journal Entry.
Lizzie983 and Torzie206 are now buddies.
Lizzie983 commented on their Journal Entry.
Lizzie983 supported crabby Kat's Journal Entry.

Lizzie983's Buddies

HCB recorded a Journal Entry.
northernmusician commented on their Journal Entry.
DairyFarmersWife and wholefoodnut are now buddies.
jparlett and lettygaylor are now buddies.

Other Member Diet Recent Activity

EL13EVIL updated their Exercise Diary.
chybych recorded a Weigh In at 146.6 lb.
Deb_N commented on Instantcrazy's Journal Entry.
tfonias74 recorded a Weigh In at 238.5 lb.
I_like_bread recorded a Weigh In at 163.1 lb.
puhpine supported 56colleem's Weigh In.
jeffesmi recorded a Weigh In at 277.4 lb.
Jon299 supported 56colleem's Weigh In.