Lizzie983's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
127.4 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1653 kcal Fat: 88.77g | Prot: 63.87g | Carb: 154.25g.   Breakfast: Latte Intero, Aerzener Sonnenblumenbrot, Alpenmark Camembert. Lunch: Alnatura Camembert, Latte Intero, Aerzener Sonnenblumenbrot, Gelato, Piselli Cotti (in Scatola), Carne Macinata di Maiale, Zenzero, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Formaggio di Capra (Morbido), Insalata Mista Verde, Schweppes Original Bitter Lemon. more...
1950 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet   losing 3.6 lb a week

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