Weigh In record (no journal entry) for 12 June 2013
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 June 2013:
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1193 kcal
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Fat: 16.90g | Prot: 35.83g | Carb: 231.39g.
Breakfast: Bananas, Coffee, Raisins (Seedless), Soy Dream Vanilla Soy Milk, Now Foods Steel Cut Oats. Lunch: Tostitos Medium Salsa, Cooked Tomatoes (from Fresh), Brown Rice (Medium-Grain, Cooked), Fuji Apples, Starbucks Caffe Latte with Soy (Grande). Dinner: Lime Juice, Sugar, Green Cabbage, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Millet (Fat Not Added in Cooking). more...
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