dmg548's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
162.4 lb Lost so far: 1.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
890 kcal Fat: 33.40g | Prot: 28.27g | Carb: 118.15g.   Breakfast: Instant oatmeal cinnamon & spice. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Loin (Country-Style Ribs). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Mountain Trail Mix. more...
on diet dmg548's own diet   losing 7.0 lb a week

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