dmg548's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
162.4 lb Lost so far: 1.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
890 kcal Fat: 33.40g | Prot: 28.27g | Carb: 118.15g.   Breakfast: Instant oatmeal cinnamon & spice. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Loin (Country-Style Ribs). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Mountain Trail Mix. more...
on diet dmg548's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

dmg548's Buddies

No recent activity.

Other Member Diet Recent Activity

OneGoodSheep recorded a Weight Entry at 158.0 lb.
kls_toujour supported hollipop's Journal Entry.
jcgswift recorded a Weight Entry at 197.0 lb.
BGC recorded a Weight Entry at 301.0 lb.
Nohes recorded a Weight Entry at 176.4 lb.
EdG updated their Exercise Diary.
JeffinAurora recorded a Weight Entry at 195.2 lb.
eltubbo updated their Food Diary.