dmg548's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
162.4 lb Lost so far: 1.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
890 kcal Fat: 33.40g | Prot: 28.27g | Carb: 118.15g.   Breakfast: Instant oatmeal cinnamon & spice. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Loin (Country-Style Ribs). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Mountain Trail Mix. more...
on diet dmg548's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmg548's own diet



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

dmg548's Buddies

No recent activity.

Other Member Diet Recent Activity

Travins recorded a Weigh In at 157.6 lb.
Blonde Bond updated their Food Diary.
Jere Plumley recorded a Weigh In at 250.0 lb.
kittyspite updated their Food Diary.
nithomas recorded a Journal Entry and a Weigh In at 121.0 lb.
dfghjjjk updated their Food Diary.
amazzzzin recorded a Weigh In at 160.9 lb.
Dcs5047 recorded a Weigh In at 170.5 lb.