Sunny Day's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2003 kcal Fat: 71.43g | Prot: 67.36g | Carb: 303.88g.   Breakfast: Skim Milk, Special K Red Berries. Lunch: Potato Chips, Grilled Chicken Wrap. Dinner: Salmon. Snacks/Other: Oreo Brownie Earthquake, Red Seedless Grapes, Buttered Air Popped Popcorn, Toasty Peanut Butter Crackers. more...
2237 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sunny Day's own diet   gaining 0.4 lb a week

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