ghutson's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
246.1 lb Lost so far: 18.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1717 kcal Fat: 38.77g | Prot: 199.34g | Carb: 160.36g.   Breakfast: Coca-Cola Coke Zero, Dymatize Nutrition Elite XT Rich Chocolate, Greens Plus Wild Berry Burst, Mangos. Lunch: Mixed Salad Greens, Tyson Foods Teriyaki Chicken Thighs. Dinner: Coca-Cola Diet Coke, Wendy's Ultimate Chicken Grill Fillet, Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Jack Link's Original Beef Jerky, Airheads Watermelon, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...
on diet ghutson's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ghutson's own diet

ghutson's weight history

ghutson's Recent Activity

ghutson's Own Activity

No recent activity.

ghutson's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 216.5 lb.
Lindt007 recorded a Weigh In at 231.9 lb.
Kaz1960 recorded a Journal Entry and a Weigh In at 164.0 lb.
Alice76 recorded a Weigh In at 151.7 lb.
asiatic43 recorded a Weigh In at 230.0 lb.
GeroTech recorded a Weigh In at 212.1 lb.
LISfifty commented on Precious97's Journal Entry.
seandavids recorded a Weigh In at 185.2 lb.