ghutson's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
246.1 lb Lost so far: 18.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1717 kcal Fat: 38.77g | Prot: 199.34g | Carb: 160.36g.   Breakfast: Dymatize Nutrition Elite XT Rich Chocolate, Mangos, Greens Plus Wild Berry Burst, Coca-Cola Coke Zero. Lunch: Tyson Foods Teriyaki Chicken Thighs, Mixed Salad Greens. Dinner: Wendy's Ultimate Chicken Grill Fillet, Wendy's Ultimate Chicken Grill Sandwich, Coca-Cola Diet Coke. Snacks/Other: Jack Link's Original Beef Jerky, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Airheads Watermelon. more...
on diet ghutson's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghutson's weight history


ghutson's Recent Activity

ghutson's Own Activity

No recent activity.

ghutson's Buddies

No recent activity.

Other Member Diet Recent Activity

mtackermans recorded a Weigh In at 172.6 lb.
ezaja recorded a Weigh In at 185.2 lb.
JovialJ supported BroncosFitGal29's Journal Entry.
CatHerder supported johncrumpton's Weigh In.
Broadcast Seo recorded a Weigh In at 154.3 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
sitifarahinshmohdnasir recorded a Weigh In at 90.4 lb.
malomi2016 recorded a Weigh In at 204.1 lb.