ghutson's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
246.1 lb Lost so far: 18.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1717 kcal Fat: 38.77g | Prot: 199.34g | Carb: 160.36g.   Breakfast: Dymatize Nutrition Elite XT Rich Chocolate, Mangos, Greens Plus Wild Berry Burst, Coca-Cola Coke Zero. Lunch: Tyson Foods Teriyaki Chicken Thighs, Mixed Salad Greens. Dinner: Wendy's Ultimate Chicken Grill Fillet, Wendy's Ultimate Chicken Grill Sandwich, Coca-Cola Diet Coke. Snacks/Other: Jack Link's Original Beef Jerky, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Airheads Watermelon. more...
on diet ghutson's own diet   losing 12.6 lb a week



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