enejorg's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
198.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
852 kcal Fat: 50.89g | Prot: 81.91g | Carb: 12.41g.   Breakfast: Eggland's Best 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Virginia Brand Ham, Mozzarella Cheese (Part Skim Milk), Espresso Coffee, Cuban Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roast Beef. Dinner: Citterio Salami, Laughing Cow Mini Babybel Mozzarella. more...
3329 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Low-carb - watch fat   losing 1.4 lb a week

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