enejorg's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
198.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
852 kcal Fat: 50.89g | Prot: 81.91g | Carb: 12.41g.   Breakfast: Cuban Coffee, Espresso Coffee, Mozzarella Cheese (Part Skim Milk), Oscar Mayer Deli Fresh Virginia Brand Ham, Eggland's Best 100% Liquid Egg Whites. Lunch: Roast Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Laughing Cow Mini Babybel Mozzarella, Citterio Salami. more...
3329 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Low-carb - watch fat   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low-carb - watch fat



enejorg's weight history


enejorg's Recent Activity

enejorg's Own Activity

No recent activity.

enejorg's Buddies

No recent activity.

Other Member Diet Recent Activity

gingerkitten supported Me6y's Weigh In.
skinnyminniemonique recorded a Weigh In at 137.0 lb.
Jnjlopez recorded a Weigh In at 218.5 lb.
FutureFitness recorded a Journal Entry.
Heather near Atlanta recorded a Weigh In at 177.4 lb.
cinnamon jf recorded a Weigh In at 235.0 lb.
TT921 updated their Food Diary.
Naqualin recorded a Weigh In at 200.6 lb.