enejorg's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
198.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
852 kcal Fat: 50.89g | Prot: 81.91g | Carb: 12.41g.   Breakfast: Cuban Coffee, Espresso Coffee, Mozzarella Cheese (Part Skim Milk), Oscar Mayer Deli Fresh Virginia Brand Ham, Eggland's Best 100% Liquid Egg Whites. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roast Beef. Dinner: Citterio Salami, Laughing Cow Mini Babybel Mozzarella. more...
3329 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Low-carb - watch fat   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


enejorg's weight history

enejorg's Recent Activity

enejorg's Own Activity

No recent activity.

enejorg's Buddies

No recent activity.

Other Member Diet Recent Activity

samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.
Kimberly Dawn 65 commented on their Journal Entry.