healthydog's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
181.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1490 kcal Fat: 60.54g | Prot: 88.11g | Carb: 159.83g.   Breakfast: 100 Calorie Original English Muffin, Sugar Free Red Raspberry Preserves, Meijer Grade A Large Eggs - 2 Doz., Avocados . Lunch: Reduced Fat Provolone Cheese, Split Top Wheat Bread, Trumoo Chocolate Whole Milk. Dinner: weight watchers, hommus, Tortilla Chips (White Corn). Snacks/Other: Super Advanced Whey Protein - Chocolate, 1% Lowfat Milk. more...
3454 kcal Activities & Exercise: Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Swimming (fast) - 10 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes. more...
on diet healthydog's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


healthydog's weight history

healthydog's Recent Activity

healthydog's Own Activity

No recent activity.

healthydog's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on debi1941's Journal Entry.
notelaine supported nyglogirl1's Journal Entry.
Moriven updated their Exercise Diary.
FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.