healthydog's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
181.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1490 kcal Fat: 60.54g | Prot: 88.11g | Carb: 159.83g.   Breakfast: 100 Calorie Original English Muffin, Avocados , Sugar Free Red Raspberry Preserves, Meijer Grade A Large Eggs - 2 Doz.. Lunch: Split Top Wheat Bread, Reduced Fat Provolone Cheese, Trumoo Chocolate Whole Milk. Dinner: weight watchers, Tortilla Chips (White Corn), hommus. Snacks/Other: Super Advanced Whey Protein - Chocolate, 1% Lowfat Milk. more...
3454 kcal Activities & Exercise: Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Swimming (fast) - 10 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes. more...
on diet healthydog's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for healthydog's own diet



healthydog's weight history


healthydog's Recent Activity

healthydog's Own Activity

No recent activity.

healthydog's Buddies

No recent activity.

Other Member Diet Recent Activity

tubbzzzz recorded a Journal Entry and a Weigh In at 198.5 lb.
Sweet Ce commented on Ruhu's Journal Entry.
TinaGis recorded a Weigh In at 202.0 lb.
ammittai supported SherrieC's Weigh In.
Donnas Twin recorded a Weigh In at 173.0 lb.
snezica supported Jeff H's Weigh In.
nig88 added GloKersh's Unstuffed Cabbage recipe to their cook book.
Magimastr1 recorded a Weigh In at 162.4 lb.