healthydog's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
181.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1490 kcal Fat: 60.54g | Prot: 88.11g | Carb: 159.83g.   Breakfast: Meijer Grade A Large Eggs - 2 Doz., Sugar Free Red Raspberry Preserves, Avocados , 100 Calorie Original English Muffin. Lunch: Split Top Wheat Bread, Reduced Fat Provolone Cheese, Trumoo Chocolate Whole Milk. Dinner: hommus, Tortilla Chips (White Corn), weight watchers. Snacks/Other: Super Advanced Whey Protein - Chocolate, 1% Lowfat Milk. more...
3454 kcal Activities & Exercise: Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Swimming (fast) - 10 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes. more...
on diet healthydog's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for healthydog's own diet



healthydog's weight history


healthydog's Recent Activity

healthydog's Own Activity

No recent activity.

healthydog's Buddies

No recent activity.

Other Member Diet Recent Activity

ldfrancis recorded a Weigh In at 150.0 lb.
baymach updated their Exercise Diary.
ElisabethUB recorded a Weigh In at 152.1 lb.
Frenz recorded a Weigh In at 144.6 lb.
JustJo23 updated their Food Diary.
vickykotze5 recorded a Weigh In at 211.6 lb.
starchild72766 replied to Miss Susan 's post - How do you prevent loose skin?.
Lavura updated their Exercise Diary.