healthydog's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
181.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1490 kcal Fat: 60.54g | Prot: 88.11g | Carb: 159.83g.   Breakfast: 100 Calorie Original English Muffin, Sugar Free Red Raspberry Preserves, Meijer Grade A Large Eggs - 2 Doz., Avocados . Lunch: Reduced Fat Provolone Cheese, Split Top Wheat Bread, Trumoo Chocolate Whole Milk. Dinner: weight watchers, hommus, Tortilla Chips (White Corn). Snacks/Other: Super Advanced Whey Protein - Chocolate, 1% Lowfat Milk. more...
3454 kcal Activities & Exercise: Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Swimming (fast) - 10 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes. more...
on diet healthydog's own diet   losing 12.6 lb a week

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