ueastside's Journal, 12 June 2013

I am Diabetic Type 2, for 35 years. I recently started on Victoza & was able by carefully keeping an online food diary and using my Accuchek 360 system been able 90% of the time to get off Novalog. Now with daily exercise & logging all food & am just taking Lantus at night. My last A1c was 6.4. The last 18 months my A1c has been below 6.5. My problem is I am a food addict. So we keep nothing in the house. Rarely eat out & eat a lot of Lean Cuisine, Smart One type meals with a big salad with no oil & a green vegetable. Eat only one meal per day At night. Average less than 1,000 calories a day. CHEAT about 3-4 meals a month.

Diet Calendar Entries for 12 June 2013:
230 kcal Fat: 11.00g | Prot: 16.00g | Carb: 18.00g.   Dinner: Smart Creations Roast Beef, Mashed Potatoes and Gravy. more...
3809 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ueastside's own diet  



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