ueastside's Journal, 12 June 2013

I am Diabetic Type 2, for 35 years. I recently started on Victoza & was able by carefully keeping an online food diary and using my Accuchek 360 system been able 90% of the time to get off Novalog. Now with daily exercise & logging all food & am just taking Lantus at night. My last A1c was 6.4. The last 18 months my A1c has been below 6.5. My problem is I am a food addict. So we keep nothing in the house. Rarely eat out & eat a lot of Lean Cuisine, Smart One type meals with a big salad with no oil & a green vegetable. Eat only one meal per day At night. Average less than 1,000 calories a day. CHEAT about 3-4 meals a month.

Diet Calendar Entries for 12 June 2013:
230 kcal Fat: 11.00g | Prot: 16.00g | Carb: 18.00g.   Dinner: Smart Creations Roast Beef, Mashed Potatoes and Gravy. more...
3809 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ueastside's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ueastside's weight history


ueastside's Recent Activity

ueastside's Own Activity

No recent activity.

ueastside's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.
obease joined group The Big Fat Lie - Embracing Fat in your lifestyle.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.