SDillard1's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
263.2 lb Lost so far: 31.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
300 kcal Fat: 7.75g | Prot: 44.50g | Carb: 14.00g.   Breakfast: Vi-Shape Nutritional Shake Mix, Honey smoked turkey breast & white turkey-lean, Natural Unsweetened Cocoa. Lunch: Boneless Skinless Chicken Breast, Deep Fried Buffalo Style Chicken Breast, Sliced Tomatoes (3 Slices). more...
on diet SDillard1's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SDillard1's weight history


SDillard1's Recent Activity

SDillard1's Own Activity

No recent activity.

SDillard1's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported PDV7809's Weight Entry.
2227Gwen commented on their Journal Entry.
a1971angela supported Shiningmoon2165's Journal Entry.
jparlett supported april761's Journal Entry.
Steven Lloyd supported thatsoontobeskinnybitch's Journal Entry.
winifavour recorded a Weight Entry at 174.2 lb.
samwet recorded a Journal Entry and a Weight Entry at 123.9 lb.
Shiningmoon2165 joined group Low Carb Lifestyle.