SDillard1's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
263.2 lb Lost so far: 31.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
300 kcal Fat: 7.75g | Prot: 44.50g | Carb: 14.00g.   Breakfast: Vi-Shape Nutritional Shake Mix, Natural Unsweetened Cocoa, Honey smoked turkey breast & white turkey-lean. Lunch: Deep Fried Buffalo Style Chicken Breast, Boneless Skinless Chicken Breast, Sliced Tomatoes (3 Slices). more...
on diet SDillard1's own diet   losing 1.0 lb a week

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