Weigh In record (no journal entry) for 12 June 2013
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263.2 lb
Lost so far: 31.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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300 kcal
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Fat: 7.75g | Prot: 44.50g | Carb: 14.00g.
Breakfast: Natural Unsweetened Cocoa, Honey smoked turkey breast & white turkey-lean, Vi-Shape Nutritional Shake Mix. Lunch: Sliced Tomatoes (3 Slices), Deep Fried Buffalo Style Chicken Breast, Boneless Skinless Chicken Breast. more...
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losing 0.7 lb a week
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