pluken's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
195.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1564 kcal Fat: 41.80g | Prot: 111.32g | Carb: 132.17g.   Breakfast: Salsa Verde, Sliced Sharp Cheddar Cheese, organic original plain soy milk, ReddiEgg Real Egg Product, Regular Coffee. Lunch: Reduced Guilt Baked Ziti, Parmesan Cheese (Grated), Shake 35 - Frosty Chocolate. Dinner: Organic black beans, Chicken Breast Enchiladas, Chianti Wine, Enchilada Sauce. Snacks/Other: Minis Vanilla Sandwich. more...
2480 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet pluken's own diet   gaining 0.5 lb a week

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