pluken's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
195.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1564 kcal Fat: 41.80g | Prot: 111.32g | Carb: 132.17g.   Breakfast: Sliced Sharp Cheddar Cheese, Salsa Verde, organic original plain soy milk, ReddiEgg Real Egg Product, Regular Coffee. Lunch: Reduced Guilt Baked Ziti, Parmesan Cheese (Grated), Shake 35 - Frosty Chocolate. Dinner: Chianti Wine, Organic black beans, Chicken Breast Enchiladas, Enchilada Sauce. Snacks/Other: Minis Vanilla Sandwich. more...
2480 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet pluken's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pluken's own diet



pluken's weight history


pluken's Recent Activity

pluken's Own Activity

No recent activity.

pluken's Buddies

No recent activity.

Other Member Diet Recent Activity

kamydar recorded a Weigh In at 222.7 lb.
Themissenigma supported victoriaracingclub's Weigh In.
weezerboy recorded a Weigh In at 210.8 lb.
Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.