rcpt's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entry for 12 June 2013:
516 kcal Fat: 18.86g | Prot: 29.57g | Carb: 58.46g.   Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa, Café com Açúcar. Lunch: Abacaxi, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
on diet rcpt's own diet  

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