bobb1966's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
208.1 lb Lost so far: 25.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1914 kcal Fat: 70.91g | Prot: 168.23g | Carb: 152.41g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок, Фруктоза, Рыбий Жир Лосося, Чай. Lunch: Салака Холодного Копчения, Морская Капуста Маринованная, Морская Капуста с Луком и Сладким Перцем, Багет, Чай, Фруктоза, Сыр Чеддер. Dinner: Творог 0,5%, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Snacks/Other: Мороженое. more...
3385 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet bobb1966's own diet   gaining 3.1 lb a week

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