Chimera2345's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
215.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1630 kcal Fat: 71.50g | Prot: 52.00g | Carb: 194.50g.   Breakfast: Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frito-Lay Lay's Classic Potato Chips. Dinner: Perdue Whole Grain Chicken Breast Tenders, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Ore-Ida Roasted Original Potatoes. Snacks/Other: Lay's Natural Thick Cut Sea Salt Potato Chips, Mars Milky Way 2 To Go Bars. more...
2939 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Chimera2345's own diet   gaining 0.2 lb a week

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