RLucas71's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
223.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
680 kcal Fat: 16.00g | Prot: 34.00g | Carb: 100.00g.   Lunch: Fresco Burrito Supreme - Chicken. more...
2657 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   losing 1.4 lb a week

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