RLucas71's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
223.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
680 kcal Fat: 16.00g | Prot: 34.00g | Carb: 100.00g.   Lunch: Fresco Burrito Supreme - Chicken. more...
2657 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLucas71's own diet



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

No recent activity.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported VeggieJunkie's Journal Entry.
Edward Teach recorded a Weigh In at 214.0 lb.
Densible commented on ctlss's Journal Entry.
woooooooooodsy recorded a Weigh In at 375.0 lb.
JCTippy updated their Exercise Diary.
djpruss recorded a Weigh In at 206.0 lb.
ChrisComedy recorded a Journal Entry.
snezica commented on ChrisSpark's Journal Entry.