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RLucas71
Journal
12 Jun 13
RLucas71's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
223.6 lb
Lost so far:
18.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
680 kcal
Fat: 16.00g | Prot: 34.00g | Carb: 100.00g.
Lunch:
Fresco Burrito Supreme - Chicken.
more...
2657 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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