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Becka-boo 's Journal, 20 September 2010
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Did some excersizes and weights tonight. Really feeling kinda crappy...feels like a stomach bug...sure hope not
Diet Calendar Entries for 20 September 2010:
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1182 kcal
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Fat: 36.81g | Prot: 81.66g | Carb: 142.44g.
Breakfast: Raisins, Lemon Juice, INSTANT OATMEAL, Original Lite Coffee Creamer, SPLENDA. Lunch: Peperoncini , FETA CHEESE, GREEK DRESSING, cauliflower and brocolli, brocolli, MIXED SALAD GREENS, boneless skinless chicken breast . Dinner: carrots, cabbage, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), a1 sauce. Snacks/Other: DRIED APRICOTS, SUNKIST FRUIT CHEWS, triscuits. more...
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3246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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