rev fred's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 June 2013:
446 kcal Fat: 2.02g | Prot: 44.68g | Carb: 61.69g.   Dinner: Haddock (Fish) (Cooked, Dry Heat), Broccoli Flower Clusters, White Potatoes (Flesh and Skin). more...
on diet Atkins  

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