Kparker's Journal, 12 June 2013

Red G
199.9 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
3598 kcal Fat: 141.64g | Prot: 114.66g | Carb: 419.60g.   Breakfast: Coffee, Milk (Nonfat) , General Mills Honey Nut with Whole Grain Cheerios, Banana Bread. Lunch: Just Born Hot Tamales Cinnamon Candy, Pickles, Full Circle Organic Blue Corn Tortilla Chips, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Tortilla Corn Chips, Pizza with Meat and Vegetables, Red Salsa, Michelob Ultra Amber Beer, Taco Salad. Snacks/Other: Boddingtons Pub Ale, Honeymaid Honey Grahams, Soft Serve Ice Cream, Milk Duds, Milk (Nonfat), Hard Salted Pretzels. more...
3683 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Cycle - 1 hour, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.5 lb a week

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