Jazzerbug's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
128.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1155 kcal Fat: 38.02g | Prot: 45.14g | Carb: 168.75g.   Breakfast: Cinnamon Raisin English Muffins, Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Pine Nuts, Coffee, Fat Free Half & Half. Lunch: Bananas, Strawberries, 2% Reduced Fat Milk. Dinner: Garlic Shrimp Scampi, Propel Zero - Grape. Snacks/Other: Strawberries, Bananas, 2% Reduced Fat Milk, Pop-Tarts Frosted - Cherry. more...
1414 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 7.0 lb a week



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