Weigh In record (no journal entry) for 12 June 2013
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132.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1587 kcal
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Fat: 67.59g | Prot: 84.34g | Carb: 51.31g.
Breakfast: Egg, Silk Organic Unsweetened Soymilk, Low Carb Bagel, Macadamia Nut Butter. Lunch: Chick-fil-A Blue Cheese Dressing, Sweet Red Peppers, Spinach, Guacamole, Chicken (Skin Not Eaten). Dinner: Lamb, Blueberries, Strawberries, Mushrooms, Onions, Butter, Bell Peppers, Dry Table Wine, Bourbon. more...
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gaining 0.8 lb a week
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