Glaun's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2013:
1782 kcal Fat: 59.31g | Prot: 79.27g | Carb: 227.65g.   Breakfast: Amy's Organic Black Bean Vegetable Soup. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: wishbone blue cheese, oil and vinegar newman, butter lett, Healthy Choice Lemon Pepper Fish. Snacks/Other: 2% Fat Milk, Soft Granola Bars, Pretzels. more...
2974 kcal Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
steady weight

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