Meejo's Journal, 12 June 2013

First day of exercise. Didn't go hard just steady. Jo-Jo went to the gym too. Fun!

Diet Calendar Entries for 12 June 2013:
1236 kcal Fat: 87.46g | Prot: 74.65g | Carb: 33.97g.   Breakfast: Coffee, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Albertsons Heavy Whipping Cream, Turkey Bacon, Butter. Dinner: Ground Beef (70% Lean / 30% Fat), Yellow Onions (Sauteed), Buffalo Wild Wings Chicken Wings. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Tomatoes, Cucumber (Peeled). more...
3042 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Meejo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Meejo's weight history

Meejo's Recent Activity

Meejo's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adefwebserver commented on their Journal Entry.
abbadabba commented on johnwentzville's Journal Entry.
HCB supported johnwentzville's Journal Entry.
jdeuster recorded a Weight Entry at 120.8 lb.
Movnmik supported adefwebserver's Journal Entry.
CLStewart recorded a Weight Entry at 262.8 lb.
Darlafive supported monique421213's Journal Entry.
joannewarren recorded a Weight Entry at 200.0 lb.