Meejo's Journal, 12 June 2013

First day of exercise. Didn't go hard just steady. Jo-Jo went to the gym too. Fun!

Diet Calendar Entries for 12 June 2013:
1236 kcal Fat: 87.46g | Prot: 74.65g | Carb: 33.97g.   Breakfast: Coffee, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Albertsons Heavy Whipping Cream, Turkey Bacon, Butter. Dinner: Ground Beef (70% Lean / 30% Fat), Yellow Onions (Sauteed), Buffalo Wild Wings Chicken Wings. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Tomatoes, Cucumber (Peeled). more...
3042 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Meejo's own diet  

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