gregmaclellan's Journal, 12 June 2013

bf 23.4
bone 6.2
water 57.9
muscle 42.1
193.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
590 kcal Fat: 17.28g | Prot: 21.38g | Carb: 104.65g.   Breakfast: Prepare. Lunch: Sambazon juice 2. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e, The Original Veggie Burgers. Snacks/Other: Baby Carrots. more...
2877 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.0 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 190.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 192.2 lb.
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gregmaclellan recorded a Journal Entry and a Weight Entry at 196.8 lb.

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