gregmaclellan's Journal, 12 June 2013

bf 23.4
bone 6.2
water 57.9
muscle 42.1
193.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
590 kcal Fat: 17.28g | Prot: 21.38g | Carb: 104.65g.   Breakfast: Prepare. Lunch: Sambazon juice 2. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e, The Original Veggie Burgers. Snacks/Other: Baby Carrots. more...
2877 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 194.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

ravenonice recorded a Weigh In at 168.0 lb.
eponomar recorded a Weigh In at 131.5 lb.
Kimmieruth recorded a Weigh In at 152.2 lb.
Delgen recorded a Weigh In at 153.5 lb.
BigWoods commented on fatty ed's Journal Entry.
fludderbye replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
thebigkid recorded a Weigh In at 248.0 lb.
swooldridge recorded a Weigh In at 173.6 lb.