Weigh In record (no journal entry) for 12 June 2013
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175.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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963 kcal
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Fat: 44.43g | Prot: 31.61g | Carb: 117.30g.
Breakfast: Smucker's Sugar Free Blueberry Preserves, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Great Value Buttery Rounds Baked Crackers, Market Pantry Chunky Chicken and Sausage Gumbo. Dinner: Great Value Ranch Dip, Cucumber (Peeled), Mushrooms, Cauliflower, Arby's Pecan Chicken Salad Sandwich. more...
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2671 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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