lnnjnnngs's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
296.4 lb Lost so far: 0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2421 kcal Fat: 155.10g | Prot: 195.62g | Carb: 68.04g.   Breakfast: 100% Premium Chocolate Whey Protein, Pork Sausage Links, 100% Premium Chocolate Whey Protein, Water (Bottled). Lunch: Skinless Chicken Breast, Creamy Peanut Butter, Water (Bottled), Sliced Ham (Extra Lean). Dinner: Baked or Broiled Cod, Garden Salad, Deluxe French Salad Dressing, Dry Roasted Mixed Nuts. Snacks/Other: Dry Roasted Mixed Nuts, Dry Roasted Mixed Nuts. more...
3407 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet   losing 7.0 lb a week



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