lnnjnnngs's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
296.4 lb Lost so far: 0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2421 kcal Fat: 155.10g | Prot: 195.62g | Carb: 68.04g.   Breakfast: 100% Premium Chocolate Whey Protein, Pork Sausage Links, 100% Premium Chocolate Whey Protein, Water (Bottled). Lunch: Skinless Chicken Breast, Creamy Peanut Butter, Water (Bottled), Sliced Ham (Extra Lean). Dinner: Baked or Broiled Cod, Garden Salad, Deluxe French Salad Dressing, Dry Roasted Mixed Nuts. Snacks/Other: Dry Roasted Mixed Nuts, Dry Roasted Mixed Nuts. more...
3407 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

No recent activity.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau updated their Food Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 280.6 lb.
Sweetlysad updated their Food Diary.
farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.