Weigh In record (no journal entry) for 11 June 2013
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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714 kcal
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Fat: 26.25g | Prot: 89.74g | Carb: 33.26g.
Breakfast: Instant Coffee (made from Powdered), Cream Substitute (Powdered), Natural Cheese, Egg White, Coffee with Milk. Lunch: Pink Salmon, Arctic Shores Cooked Shrimp, Lettuce, Cucumber (Peeled), Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Broccoli. Dinner: Fried Tofu, Dried Seaweed, Mushrooms, Shrimp, Trader Joe's Miso Soup. more...
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losing 2.5 lb a week
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